Pregnancy Massage Belfast

Physio Performance

Effective and relaxing treatment during your pregnancy

Pregnancy Massage Belfast

Welcome to Physio Performance, a leading Physiotherapy and Sports Massage Clinic in Belfast, Northern Ireland. 

We are a group of highly experienced and trained therapists, ready to treat you.  

Are you feeling tight and stiff during pregnancy?  

Especially around your neck, shoulders and lower back?

Pregnancy Massage Belfast

How Will Pregnancy Massage Help You?

Physio Performance?

Pregnancy Massage Belfast

Common Questions About Pregnancy Massage

What is a Pregnancy Massage?

A pregnancy massage, also known as a prenatal massage, is a massage or hand-on treatment done during pregnancy.

They can be adapted to each individual depending on the mother’s needs.

You usually lie on your side in a comfortable position, with pillows and towels for support.

When to start Pregnancy Massage?

A very common question.  

We can provide pregnancy massage after 12 weeks into your pregnancy. 

Our massage therapist Karina has been specially trained in delivering pregnancy massage. 

What to wear to a Pregnancy Massage?

It is your own personal choice what to wear for a pregnancy massage. 

Some people like to undress to their underwear, and some people prefer to wear a pair of shorts and a sports bra.  

We usually apply massage cream or oil to the area we are working on, but we can work through clothing also.  

We will leave the room and give you time to get organised. 

Once you are lying on the massage table, you will place a large towel over your body before we come back in. 

What is a Pregnancy Massage like?

It is like other massages, however, you will be lying on your side for comfort.

We will ask you if you prefer light, medium or deep pressures before and during the session.

How much is a Pregnancy Massage?

Our fees range from £40-45, depending on the options you choose on your visit. 

You can take advantage of our packages to save money and feel better quicker.  

How often to get a Pregnancy Massage?  

This is dependent on how long you have felt your symptoms for.  

After your first session, Karina will advise on what is best for you.  

Example of pregnancy massage

Pregnancy Massage Therapist

Karina Zakurdajeva (VCTC Dip)

Karina is our resident massage therapist at Physio Performance Belfast. 

She has completed her Level 3 Diploma Pregnancy Massage Therapy.

She has a special interest in treating soft tissue injuries and is also qualified in sports massage, dry needling, cupping, myofascial release and IASTM. 

Outside of Physio Performance, Karina is a Personal Trainer and has won the Northern Ireland Body Building competition 5 times.

Karina Zakurdajeva Sports Massage Therapist

What People Say About Us

All Reviews 5.0google logoGoogle 5.0
Overall Rating
5.0 176 reviews
Very straightforward booking procedure. Professional, friendly and knowledgable service. Jonny was very clear and thorough in identification of what was wrong with my knee. Felt confident to progress with advice and exercises and the app will keep me motivated to continue with exercises and keep track with progress. Would recommend Physio Performance highly.
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Catherine O Boyle
Would really reccomend Physio performance. I visited Declan and he was so knowledgeable and helpful. Was diagnosed very quickly and provided with a home recovery programme which I feel will also help avoid any future similar injuries. 10/10.
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Eloise Jones
The first time I went to Jonny I came out feeling a lot better than when I went in to get treatment. Real nice man also.
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Patrick Early
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Book Your Pregnancy Massage Belfast


Newforge Sports Complex

18B Newforge Lane



Chartered and Registered Massage Therapists Belfast