Physio Performance
- Sports Physio Belfast

We fix your injuries and get you back performing at your best!

Physio Performance - Sports Physio Belfast

Welcome to Physio Performance, one of the best rated Physiotherapy and Sports Injury Clinic in Belfast, Northern Ireland. 

We specialise in sports injuries but also treat people who don’t play sport.

Everyone can avail of the same world class physio treatment that we provide to top athletes and performers. 

Do you have an injury that stops you from performing at your best

Maybe you are frustrated by the lack of progress, despite resting and taking medication

You may have have tried exercises that friends or YouTube recommended that didn’t work.

Every week we successfully treat people’s injuries which include muscles, tendons, ligaments, bones and nerves.  

Physiotherapy belfast

How Will Physiotherapy Help You?

Why Physio
Performance Belfast?

Physio Belfast

Physiotherapy & Rehabilitation Exercises At Your Finger Tips

Sports Physiotherapy Belfast
  • Don't settle for stick men physio exercises!

    Crystal clear, narrated videos with written instructions

  • Track your progress

    Keep a record of when you complete the exercises and your levels of pain

  • Stay motivated

    Set up a reminder to do your exercises

  • Direct messaging

    Send us a direct message about your physiotherapy programme

Our Sports Physios have world-class experience

Best Sports Physio Belfast

All Reviews 5.0google logoGoogle 5.0
Overall Rating
5.0 159 reviews
Had several sessions that helped identify an underlying issue which had been preventing me from running - I'm back running pain free now, thanks Jonny!
read more
Christy Wray
11/07/2023
Attended here with a frozen shoulder.Jonny was excellent as a physiotherapist ,identified the problem Immediately and created an exercise programme to treat it.The app for specific exercises also very useful. My shoulder now much improved and pain-free. Would highly recommend Physio Performance.
read more
breda farrell
9/27/2023
Really positive experience with Physio Performance. Jonny was really helpful and his advice and exercise recommendations got my hip injury cleared right up. Wouldn’t hesitate to recommend.
read more
Hannah K
9/10/2023
Laura is phenomenal and makes you feel very comfortable and relaxed before during and after the massage. For my first ever massage she talked me through exactly what she was doing and why she was doing it which helped ease my nerves. I would highly recommend Laura to anyone looking for a top quality sports massage!
read more
Emily Foreman
8/20/2023
Excellent. Owen was very proficient professional and explained everything perfectly. Ensured I understood the condition and the exercises necessary to aid recovery.
read more
Maureen Bunting
8/17/2023
I had a bad fall on a night out and after being told by the hospital that nothing was broken and that I had to wait a month for NHS physio I decided to go private. My first session with Jonny Kelly he immediately could tell I had a fractured hip and told me to go back to hospital and ensure they x-ray my hip. X-ray and CT scan showed that my hip was indeed fractured. After two months in a wheelchair I was told I was able to begin physio I decided to go back to Physio Performance. With the continued help of Jonny Kelly I am now back weight training and fully recovered. Could not recommend more and if I have any muscle or pain problems in the future I will be using them again without hesitation.
read more
Christopher Synnott
5/23/2023

Best Sports Physio Belfast

All Reviews 5.0google logoGoogle 5.0
Overall Rating
5.0 159 reviews
Had several sessions that helped identify an underlying issue which had been preventing me from running - I'm back running pain free now, thanks Jonny!
read more
Christy Wray
11/07/2023
Attended here with a frozen shoulder.Jonny was excellent as a physiotherapist ,identified the problem Immediately and created an exercise programme to treat it.The app for specific exercises also very useful. My shoulder now much improved and pain-free. Would highly recommend Physio Performance.
read more
breda farrell
9/27/2023
Really positive experience with Physio Performance. Jonny was really helpful and his advice and exercise recommendations got my hip injury cleared right up. Wouldn’t hesitate to recommend.
read more
Hannah K
9/10/2023
Laura is phenomenal and makes you feel very comfortable and relaxed before during and after the massage. For my first ever massage she talked me through exactly what she was doing and why she was doing it which helped ease my nerves. I would highly recommend Laura to anyone looking for a top quality sports massage!
read more
Emily Foreman
8/20/2023
Excellent. Owen was very proficient professional and explained everything perfectly. Ensured I understood the condition and the exercises necessary to aid recovery.
read more
Maureen Bunting
8/17/2023
I had a bad fall on a night out and after being told by the hospital that nothing was broken and that I had to wait a month for NHS physio I decided to go private. My first session with Jonny Kelly he immediately could tell I had a fractured hip and told me to go back to hospital and ensure they x-ray my hip. X-ray and CT scan showed that my hip was indeed fractured. After two months in a wheelchair I was told I was able to begin physio I decided to go back to Physio Performance. With the continued help of Jonny Kelly I am now back weight training and fully recovered. Could not recommend more and if I have any muscle or pain problems in the future I will be using them again without hesitation.
read more
Christopher Synnott
5/23/2023

Physiotherapy Services

Physiotherapy

Don’t let an injury stop you performing at your best

Through our world class physio treatment, we will get you back playing sport, to the gym or just going for leisurely walk!

Our physio sports injury clinic will make sure you recover quicker and make your body more robust so you can get on with training and competing. 

We also see people who are preparing for a surgery or after surgery to regain their strength and movement.

Sports Physiotherapy
Sports Physiotherapy Belfast

Emergency Physio Belfast

Don’t let long Accident and Emergency or GP waiting times put you off seeking immediate help. 

We can diagnose injuries and treat them.

If further assessment is required, we can refer you for an x-ray or MRI scan, either via the NHS or privately.

Children's Physiotherapy

Children can develop aches and pains, especially those who are very active and play lots of sport.  

Their bodies are not ready for the stresses and strains on it.

If you are worried about your child, we can assess their injury and advise on the next steps to get them back on track.  

Sports Physiotherapy Belfast
Sports Team Physiotherapist

Sports Team Physiotherapist

We provide a comprehensive sports team physio service that covers Belfast and the surrounding area:

  • Match day emergency pitch-side first-aid
  • Pre-season and in-season injury screening
  • Training ground treatment clinic
  • Word class sports rehabilitation

 

Reduce the number of injuries and recovery time  to make sure your team is performing at their best

Contact us today to discuss your needs.

Frequently Asked Questions About Physiotherapy

What is Physiotherapy?

The Chartered Society of Physiotherapy states:


‘Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability’.


This is achieved by assessing someones injury, finding a diagnosis and implementing a treatment plan.


The treatment can consist of a range of techniques, including:

  • Soft tissue therapy
  • Deep tissue massage
  • Joint mobilisation
  • Joint manipulation
  • Flexibility exercises
  • Strength exercises
  • Sports specific exercises
  • Advice
  • Acupuncture/dry needling
  • Strapping or taping


Physiotherapists work in a range of specialities such as Respiratory, Neurology and Cardiology. 


Here at Physio Performance Belfast we specialise in musculoskeletal injuries and sports injuries. 

How Long Does Physiotherapy take To Work?

There is no straightforward answer to this question.

 

For the average injury the timeframe would be 4-6 weeks and there should be a gradual improvement each week.  

 

Recovery depends on many factors, such as:

Degree of injury – for example, a ligament injury is defined as mild, moderate or severe.  The recovery time can last from 2-12 weeks. 

 

Compliance – most people will be given advice and rehabilitation exercises to do between Physiotherapy sessions.  The more compliant someone is with their treatment plan, the sooner they recover.

 

Diagnosis – the key to effective recovery is the correct diagnosis.  the wrong diagnosis can result in the wrong treatment and a delay in recovery. 

 

Genetics – some people are quicker healers than others.  If two people have the same injury, they would likely recover at different rates.

 

It is important that people make progress with treatment but if after 2-3 weeks of therapy, and there is no improvement, further investigation of the problem may be required in the form of an x-ray or MRI scan.  

What To Wear To Physiotherapy

Attending a Physiotherapy appointment for the first time can be apprehensive.  

 

People wonder what they should wear.  

 

To carry out an assessment the Physiotherapist will ask to see the area that is giving you the problem.  

 

This will allow the Physiotherapist to look for bruising, swelling and any deformities.  

 

The treatment may also consist of hands on treatment which will require access to the problem area.  

 

However, if you are not comfortable with this, it may be possible to assess you through your clothes.  

 

The following should help you to decide what to wear to your appointment:

 

Upper body, neck or shoulder injuries – you will be asked to remove your top but for females a strapped top will work.  

Lower back – you will be asked to remove your top to assess and treat your spine but females can roll their top up and tuck it under the bra strap.  

 

Hip and groin injuries – shorts or leggings. 

 

Knee, ankle or foot injuries – shorts or leggings that can roll up past the knees. 

 

At no point will you ever be asked to remove your underwear. 

 

If you need to change out of work clothes and into shorts etc., the therapist will leave the room and give you time to get changed.  

Where is Physio Performance located in Belfast?

We are located at:

299 Ormeau Road
Belfast
BT7 3GG

Google maps link to Physio Performance

Parking is available on the adjacent side streets of Ava Avenue and Candahar street.

How much are your fees?

Our physiotherapy fees range from £45-60. 

At your first session, we will discuss 3 treatment options that best suit you to overcome your injury. 

Do you take card payments?

Yes we accept Visa, Mastercard, American Express, Mobile and Contactless payments.

Do you treat children?

Yes we see children every week with various joint and muscle symptoms, particularly those who are very active!  

Physiotherapy Treatment Options

Basic

1 Physiotherapy Session
£ 59
  •  

Intermediate

5 Physiotherapy Sessions
£ 49
  •  

Package price £245

Save £50

Premier

10 Physiotherapy Sessions
£ 44
  •  

Package price £440

Save £150

At Physio Performance

Get free access to the same physio equipment professional athletes use

Cryocuff therapy

Ice machine with compression, to use at home to reduce pain and swelling after acute injuries and surgery.

PowerDot

A wireless electrical muscle stimulation machine, controlled by an app on your phone.

StatSports GPS Unit

The most advanced GPS technology on the market. Record and analyse your rehab training, to ensure you get back performing at your best.

PhysiApp

All your rehab and strength exercises in the palm of your hand. Always know what exercises you should be doing and videos on how to do them.

Are you ready to stop being frustrated by injury?

 

Are you ready to get back performing at your best? 

 

Book your Physio Consultation now.  

 

Chartered and Registered Sports Physio Belfast

About Physio Performance

Physio Performance is a leading Physiotherapy and Sports Injury Clinic in South Belfast.

Our team of experienced physiotherapists is dedicated to providing world-class treatment so that you can get back performing at your best.

At Physio Performance, we offer a wide range of services including physiotherapy, exercise rehabilitation, pain management, injury prevention and sports massage.

Whether you’re recovering from an injury or looking to improve your overall physical health, Physio Performance is here to help you reach your goals.

At our Ormeau Rd and Newforge Clinics we provide a range of treatments including sports massage, acupuncture and dry needling. We treat many common conditions including lower back pain, shoulder injuries, neck injuries and knee injuries.

Locations

Ormeau Road Clinic

Physio Performance

299 Ormeau Road

Belfast

BT7 3GG

Newforge Clinic

Newforge Sports Complex

18B Newforge Lane

Belfast

BT9 5NW

Physio Performance is conveniently located in South Belfast with two locations.

Ormeau clinic is near Ormeau Park.

There is street parking on Ava Avenue or Candahar Street.

There are several bus stops nearby and Belfast Bike docking stations.

 

Newforge clinic is based at the new £12 million pound redeveloped Newforge Sports Complex.

The physio site is near the Malone Road, Lisburn Road and Stranmillis. 

There is a new state-of-art gym, grass and 3G pitches, sports hall and medical rooms.

Parking is available onsite.