Sports Massage Belfast
Physio Performance

We fix your aches and pains and get you back performing at your best!

Sports Massage Belfast

Welcome to Physio Performance, a leading Sports Physiotherapy and Sports Massage Clinic in Belfast, Northern Ireland. 

We specialise in providing world class treatment to active people and athletes of all abilities.

Are you feeling tight and stiff from your job, gym or training?  

Have you tried stretching and foam rolling with no relief?

Sports Massage Belfast

How Will Sports Massage Help You?

Physio Performance?

sports massage belfast

Who Physio Performance Has Worked With

Common Questions About Sports Massage

What is a Sports Massage?

A sports massage is a form of massage that uses different grades of pressure to stretch out stiff and tight muscles.  

The pressure used can be light, medium or deep, depending on your own personal preferences.  

Although it is termed ‘sports massage’, it can be used for people who don’t play sport but feel the need to get their tight muscles stretched.  

What to wear to a sports massage?

It is your own personal choice what to wear for a sports massage. 

Some people like to undress to their underwear, and some people prefer to wear a pair of shorts and sports bra.  

We usually apply massage cream or oil to the area we are working on, but we can work through clothing also.  

We will leave the room and give you time to get organised. 

Once you are lying on the massage table, you will place a large towel over your body before we come back in. 

What is a Sports Massage like?

It is like other massages, however, deeper pressures can be applied if you like.  

We will ask you if you prefer medium or deep pressures before and during the session.  

Will a Sports Massage get rid of knots?

Those knots are areas of tension within specific areas of the muscles.

A sports massage is perfect for stretching out these knots.  

How much is a Sports Massage?

Our fees range from £40-45 depending on the options you choose on your visit. 

You can take advantage of our packages to save money and feel better quicker.  

Karina our Sports Massage Therapist can also combine treatments such as myofascial release, cupping and IASTM. 

How often to get a Sports Massage?  

This is dependent on how long you have felt your symptoms for.  

After your first session, the therapist will advise on what is best for you.  

What is the difference between Sports Massage and a Deep Tissue Massage?  

There is no difference between a sports massage and a deep tissue massage.  

Both use the same techniques and grades of pressure, depending on your preferences.  

Example of sports massage for lower back pain

Sports Massage Therapist

Laura McGirr (Level 3 Diploma)

Laura is our resident sports massage therapist at Physio Performance Belfast.  She completed her Level 3 Diploma in Sports Massage Therapy in 2020.

She has a special interest in treating soft tissue injuries and is also qualified in dry needling and cupping. 

Outside of Physio Performance, Laura is a Personal Trainer and enjoys mixed martial arts and hiking.

sports massage belfast

What People Say About Us

All Reviews 5.0google logoGoogle 5.0
Overall Rating
5.0 159 reviews
Had several sessions that helped identify an underlying issue which had been preventing me from running - I'm back running pain free now, thanks Jonny!
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Christy Wray
Attended here with a frozen shoulder.Jonny was excellent as a physiotherapist ,identified the problem Immediately and created an exercise programme to treat it.The app for specific exercises also very useful. My shoulder now much improved and pain-free. Would highly recommend Physio Performance.
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breda farrell
Really positive experience with Physio Performance. Jonny was really helpful and his advice and exercise recommendations got my hip injury cleared right up. Wouldn’t hesitate to recommend.
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Hannah K

Sports Massage Options


1x 55 min Sports Massage
£ 49


3x 55 min Sports Massages
£ 39

Package price £117

Save £30


6x 55 min Sports Massages
£ 34

Package price £204

Save £90

Book Your Sports Massage Belfast

At our Ormeau Rd and Newforge Clinics we provide a range of treatments including physiotherapy, acupuncture and dry needling. We treat many common conditions including lower back pain, shoulder injuries, neck injuries and knee injuries.


Physio Performance

299 Ormeau Road



Newforge Sports Complex

18B Newforge Lane



Chartered and Registered
Sports Massage Therapists Belfast