The One Exercise You Need To Do To Prevent Hamstring Injury
Do you play sport or coach a sport?
Make this hamstring exercise part of your warm-up routine to reduce hamstring injuries by a massive 70-85%!
Follow this programme:
Week 1: 5 reps x2 sets, x1 session
Week 2: 6 reps x2 sets, x2 sessions
Week 3: 6 reps x3 sets, x3 sessions
Week 4: 8 reps x3 sets, x3 sessions
Week 5: 10 reps x3 sets, x3 sessions
Continue with Week 5 for the rest of the season and you will see a big drop in hamstring injuries.
If you know of anyone who would benefit from this exercise, please share using the buttons on the left.