The One Exercise You Need Do To Prevent Hamstring Injury

The One Exercise You Need Do To Prevent Hamstring Injury

Do you play sport or coach a sport?

Make this hamstring exercise part of your warm-up routine to reduce hamstring injuries by a massive 70-85%!

Follow this programme:

Week 1:  5 reps   x2 sets,    x1 session
Week 2: 6 reps   x2 sets,    x2 sessions
Week 3: 6 reps   x3 sets,    x3 sessions
Week 4: 8 reps   x3 sets,    x3 sessions
Week 5: 10 reps  x3 sets,    x3 sessions

Continue with Week 5 for the rest of the season and you will see a big drop in hamstring injuries.

If you know of anyone who would benefit from this exercise, please share using the buttons on the left. 

By |2018-11-22T21:08:59+00:00November 19th, 2018|Blog|0 Comments

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