Get Back In The Game:
ACL Injury Rehab Programme

I attended with Jonny who was extremely helpful with diagnosing my injuries and providing advice for rehab/recovery.

I would absolutely recommend Jonny who was very professional.

Jonny was very welcoming, patient and knowledgeable. I knew I was in safe hands.
I would definitely recommend.

Really thorough deep sports massage with Kate who was able to break up a very tight IT band. She also expertly loosened up my calves and hamstrings and shoulder easing the tightness and helping me move a lot better. I would strongly recommend having a sports massage with Kate in a very impressive sports centre , ive already booked in for some more sessions.

I saw Abdel for a hamstring strain. He was excellent at explaining the injury and recovery process. Over 5 sessions he laid out my path to recovery and walked me through a progressive strengthening programme. The app was very useful for tracking my strength workouts and pain levels over time. Highly recommend!!

Would highly recommend. My injury was identified quickly, with a very clear plan to address the problem. I felt everything was explained, and demonstrated well.
I found the app useful when completing exercises at home, it really helped to ensure exercises were performed correctly.

Had a great experience with Kate. Felt like a new man leaving the Sports Massage, great friendly service.