9 Ways To Maximise Recovery For Running
Do you want to get the most out of your running? Then it’s time to make the most out of your recovery. It is only through recovery that our bodies repair themselves from the stress of running, and get stronger. All the structures such as muscles, tendons, ligaments and bone need recovery time to adapt […]
The One Exercise You Need Do To Prevent Hamstring Injury
The One Exercise You Need To Do To Prevent Hamstring Injury Do you play sport or coach a sport? Make this hamstring exercise part of your warm-up routine to reduce hamstring injuries by a massive 70-85%! Follow this programme: Week 1: 5 reps x2 sets, x1 session Week 2: 6 reps x2 sets, x2 […]
Top Tips To Stay Hydrated When Playing Sport
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Sprained Ankle? What To Do In The Next 48 Hours…
Spraining your ankle can be the result of a nasty tackle or just landing awkwardly on the pitch. Most often the ankle rolls inwards causing pain on the outside of the ankle. Within minutes there may be swelling and in the following days bruising. Do I need to go the hospital for an X-ray? The […]
