Belfast’s Parkruns: Embacing Fitness and Community
Let’s take a closer look at what makes Belfast’s parkruns such a great choice for fitness and community integration.
How To Design A Gym Programme For Strength
Looking for a gym programme for strength? Thanks to research you do not need to guess, read the exact recipe for success is in the gym here
5 Things You Should Do In The Off-Season
Looking for ideas on how to rest, recover & prepare for the new season? Check out these 5 things you should do in the Off-season
Top 5 Exercises to fix Your Rotator Cuff Tear
Have you been diagnosed with a rotator cuff tear or worried you may have one?
We will discuss what the rotator cuff muscles are, the symptoms, and our top 5 exercises.
What You Should Know About Osteitis Pubis in Sport
Osteitis pubis is a common form of groin pain seen in athletes. As with all conditions of this nature, it will heal with the correct management.
5 Best Exercises To Recover From A Hamstring Injury
A Hamstring injury is the very common in running sports. Dont miss out on weeks of training or matches. Check out these top exercises and stay off the sidelines
New Partnership With Playing for the Future
Physio Performance is delighted to announce our partnership with Playing for the Future. Founded in 2009 by Thomas Stravick who works with Premier League Club Leeds United. The academy’s aim is to bring people together and provide opportunities through football. “We believe that every child and young person regardless of race, religion or sexuality […]
ACL Injury Recovery Time
Have you had an anterior cruciate ligament (ACL) repair and were wondering how long your ACL injury recovery time would be? It is the first question I get asked when someone attends for Physio Performance. It is often thought 9 months is the time to return to sport but it is not as straightforward as that. The […]
GAA Warm Up Guide
Injuries in Gaelic sport are inevitable due to the nature of the games. It is physically demanding, involving running, kicking, jumping, landing and tackling. By carrying out a scientifically designed warm-up routine for GAA, you can reduce the most common injuries to the knee, ankle, hamstrings, quads and groin. As an added bonus, […]
5 Most Common Gaelic Injuries and How to Prevent Them
Gaelic injuries in football and hurling are inevitable due to the nature of the sport. It is a physically demanding sport in that it involves running at high speed multiple times throughout a game, as well as making contact when tackling other players. By identifying the most common Gaelic injuries, you can implement injury prevention […]
